About Rob Heshaw PT

Hi, I'm Rob Henshaw, I am highly experienced and certified personal trainer specializing in Muay Thai and boxing. With over 10 years of experience in fitness, I have a proven track record of helping clients achieve their fitness goals through personalized one-on-one training sessions. 

My passion for martial arts began at a young age and I have since dedicated myself to developing my boxing skills. I have competed in multiple amateur and professional fights and have held several champion titles. This experience has not only helped me become an expert in the techniques and training methods of these sports but also given me a deep understanding of the mental and physical demands of competition, which I now use to help my clients reach their full potential.

My training approach is tailored to each client's unique goals, fitness level and schedule. I design effective and challenging workout plans that are tailored to help clients reach their specific goals, whether it's to lose weight, build muscle, improve cardiovascular health or simply to become more physically fit. My training sessions are designed to be fun, challenging and most importantly, safe. 

With regular training, you will reduce stress and anxiety, improve your overall well-being and find a sense of discipline and focus in your life. My clients have seen great results with my training. I help them not only to reach their fitness goals, but also to improve their overall physical and mental well-being. My clients have seen an improvement in their strength, endurance, and flexibility, and have also been able to reduce stress and anxiety.

I am available for one-on-one training sessions at NXG Fitness in Ormskirk, or at clients' homes or workplaces. I am also open for online training. I am dedicated to helping my clients reach their full potential, both physically and mentally. So, if you're looking to take your fitness to the next level, contact me today to schedule a free consultation.